Keto Green Beans

keto green beans

These garlicky parmesan keto green beans are a quick and easy side dish that is full of fats, proteins, and flavour.

Green beans are lovely legumes with moderate amounts of protein. When the garden started to produce beans, I ran across this awesome recipe by Ruled.me.

 

I’m a big fan of simplifying things, but I’m not a huge fan of using a lot of dishes. I made a few tweaks to the original recipe to save on time and dish washing. It also makes this recipe super simple, and allows me to work on another dish simultaneously. It’s all about the variety! Instead of steaming then frying the beans, I opted to bake them instead. These keto green beans make a great side dish, and can be divided into half or quarter servings. Personally, I find a half serving to be quite large and very filling and can be a little too much if I’m serving another large dish. Green beans are on the higher end of the carbs, so make sure to plan accordingly if you plan to eat a large amount like the entire half serving.

It can be tricky to get enough protein on a low carb vegetarian diet. Green beans are not as high in protein as many nuts, dairy, or soy products; but they can help to up your protein a bit when you need a little boost and have some carbs to spare. Plus these happen to be super delicious and full of awesome vitamins!

Fresh from the garden is the best, but they can easily be enjoyed all year long from frozen beans as well! Just make sure to fully thaw and drain properly before baking.

 

 

Serves 1/2 or 1/4 of the recipe.

Keto Garlicky Green Beans

These garlicky parmesan green beans are full of fats, proteins, and flavour. This quick and easy side dish can be ready in as little as 20 mins!

10 minPrep Time

10 minCook Time

20 minTotal Time

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Ingredients

  • 1 lb green beans, tips removed
  • 2 tbsp olive oil
  • 1 tsp minced garlic or 2 cloves, minced
  • Sea salt
  • Freshly ground black pepper
  • ΒΌ cup freshly grated parmesan cheese
  • (optional) 1-2 tbsp butter to serve

Instructions

  1. Preheat oven to 425F. Line a baking sheet with aluminum foil and set aside.
  2. In a large bowl, toss together the green beans, olive oil, and garlic until well mixed.
  3. Season with salt and pepper to taste.
  4. Spread the beans evenly onto a baking sheet and roast them until they are tender and lightly browned, about 5 mins.
  5. Use a tongs or a spatula to flip and stir around, then bake for another 5 mins.
  6. Remove from oven and add back to the large bowl. Add parmesan cheese and mix well to coat.
  7. Serve 1/2 the pan as one large serving, or divide into quarters. Top with butter for extra fat if desired.
Recipe Type: Vegetarian

Notes

Nutritional Info: (without added butter)

Half Recipe - Calories 255.7, Total Fat 19.3g, Total Carbohydrate 16.8g, Dietary Fiber 7.7g, Net Carbs 9.1g, Protein 10.1 g.

Quarter Recipe - Calories 127.8, Total Fat 9.6g, Total Carbohydrate 8.4g, Dietary Fiber 3.9g, Net Carbs 4.5g, Protein 5.1 g.

7.6.5
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I hope you enjoy this keto green bean recipe as much as I do!

Veggie keto on!

~ Natalie Rose

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